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SOS: Managing When Panic Strikes

April 18, 2017 by LifeBalance Staff Leave a Comment

SOS: Managing When Panic Strikes

Written by LifeBalance Staff
Mental Well-Being| 18 April 2017
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We all know the feeling when stress gets overwhelming, and it’s no fun. Thankfully, there are ways to step back and make ourselves feel better when those stress waves start crashing. Check out these tips from our wonderful friends at Headspace, which can help you cope when you feel the panic coming on:

A few quick tips if you’re panicking

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