Workplace Reminders for Stress Management
We often forget to catch ourselves when the stress builds up; we’re usually so busy worrying about what we’re stressed about, that we don’t think to stop and try a few stress-relieving tactics to make it all seem more manageable.
That’s where reminders come in! Check out the links below; each will direct you to an infographic or poster that you can download, order, or print off. You can place these in cafeterias, break rooms, bulletin boards, elevators, stairwells, conference rooms, bathrooms, hallways, or anywhere your colleagues might see them.
United Health Care – Just Breathe Infographic
Full Cup, Thirsty Spirit – 50 Ways to Take a Break
Fix – Mindfulness to Reduce Stress (You can print off individual posters, or scroll to the bottom for a compilation)
Water’s Edge Counselling – 76 Stress Relievers
Quid Corner – 50 Ways to Relax Without Spending Money
You may tell colleagues to take steps to manage stress, but reminders like these reinforce that your company’s stance: that it’s ok to take time for stress management while on-the-job. But, most importantly, pieces like these will serve as eye-catching reminders for everyone to stop, think about their feelings or stress levels, and take a few moments to breathe.
